Weigh In record (no journal entry) for 01 August 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 14.93g | Prot: 67.67g | Carbs: 196.56g.
Breakfast: Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Blueberries, Weetabix Weetabix. Lunch: Tesco Classic Side Salad, Heinz BBQ Sauce, Cherry Tomatoes, Tesco Wafer Thin Roast Chicken, Warburtons Soft Brown Sandwich Pittas. Dinner: Tesco Blueberries, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans, Minced Beef (95% Lean / 5% Fat) , Tesco Long Grain Microwave Rice. Snacks/Other: Aldi Jaffa Cakes, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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gnome1955's Weight History
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