Weigh In record (no journal entry) for 01 August 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 79.66g | Prot: 76.10g | Carbs: 136.50g.
Breakfast: Mister Donut 肉桂捲. Lunch: 炒杏鮑菇, 全聯 美國牛胸腹雪花火鍋片, 雞蛋（整個）, 義美 蛋餅皮, 櫛瓜, Costco 起士. Dinner: 牛奶, TimTam 巧克力夾心餅乾, 烤魚, 四神湯, 御料小館 韓式風味炸雞. Snacks/Other: 鴻津 玉米濃湯, 137 Degrees 無加糖杏仁堅果奶, 梨. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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