Weigh In record (no journal entry) for 31 July 2023
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106 kg
Lost so far: 2.6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 42.99g | Prot: 45.70g | Carbs: 89.74g.
Breakfast: Melão, Café, Ovo Mexido. Lunch: Pernil Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Pullman Rap10 Integral. Snacks/Other: Naturale Maçã Fuji, Laranja Pêra. more...
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Losing 4.6 kg a Week
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Kaycristini's Weight History
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