Weigh In record (no journal entry) for 31 July 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.96g | Prot: 78.34g | Carbs: 124.33g.
Breakfast: Farmhouse Culture Gut Shot Garlic Dill, Wyler's Fresh Frozen Wild Blueberries, Vital Proteins Collagen Peptides Chocolate, Quaker Old Fashioned Oats. Lunch: Beaver Sweet Hot Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, Onions, Cooked Broccoli (Fat Not Added in Cooking), Tangerines (Mandarin Oranges). Dinner: Parrot Sriracha, Wegmans Portabella Mushroom Caps, Bella Baby Bell Peppers, Oh Snap! Pickling Co. Dilly Bites, Mission Protein Plant Powered Tortilla, Hope Red Pepper Hummus, Spinach, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Bella Baby Bell Peppers, Carrots, Hope Thai Coconut Curry Hummus. more...
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1928 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lemonydreams's Weight History
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