Weigh In record (no journal entry) for 31 July 2023
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98.2 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 64.52g | Prot: 55.60g | Carbs: 204.68g.
Breakfast: Toast with Jam, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Dinner: Aldi Unsmoked Back Bacon Rashers, Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread. more...
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2774 kcal
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Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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maxigirl13's Weight History
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