Weigh In record (no journal entry) for 23 July 2023
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107.5 kg
Lost so far: 39.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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4316 kcal
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Fat: 185.16g | Prot: 215.00g | Carbs: 302.50g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Lipton Diet Peach Iced Tea, Zucchini Bread, Market Pantry Sharp Cheddar Cheese, Parmesan Cheese (Hard) , Gouda Cheese , Coffee. Lunch: Parmesan Cheese (Hard) , Red Table Wine , Melba Toast , Carpaccio. Dinner: Tortilla Corn Chips, Sun Vista Frijoles Pintos Pinto Beans, Guacamole with Tomatoes, Yellow Rice, Cheesecake Factory Margarita, On The Border Classic Chimichanga Beef without Sauce. Snacks/Other: Vitamin A 10,000 IU, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Zinc 50 Mg, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, One A Day Men’S 50+ Multivitamin. more...
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Gaining 12.1 kg a Week
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Draglist's Weight History
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