Weigh In record (no journal entry) for 21 July 2023
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105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 168.01g | Prot: 158.16g | Carbs: 280.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Burger King 4 Piece Mozzarella Sticks, Burger King Whopper. Dinner: Macaroni or Pasta Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Dr. Pepper Diet Dr. Pepper, Baby Carrots . Snacks/Other: Zucchini Bread, Lipton Diet Peach Iced Tea, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Gaining 4.8 kg a Week
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Draglist's Weight History
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