Weigh In record (no journal entry) for 31 July 2023
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.71g | Prot: 83.21g | Carbs: 136.56g.
Breakfast: Mission Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Eggs (Large), Whole Milk, Tea (Brewed) , Sugar. Lunch: Cashew Nuts , Apples . Dinner: Sugar, Cashew Nuts , Celery , Carrots, Ocean Spray Craisins Dried Cranberries, Lucerne Shredded Cheese, Mayonnaise , Corn Tortillas , Chicken Drumstick (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Miller Brewing Company Icehouse, Sugar, Miller Brewing Company Icehouse. more...
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752 kcal
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Exercise:
Golf (walking) - 2 hours, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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