Weigh In record (no journal entry) for 31 July 2023
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73.4 kg
Lost so far: 8.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.74g | Prot: 59.68g | Carbs: 223.18g.
Breakfast: Avocados , Oatly Oat Drink Barista Edition, Kenco Rich Coffee, Kellogg's Special K. Lunch: Tesco Nice Biscuits, Tomatoes, Schneider Brot Whole Grain Rye Bread, Morrisons Gouda Slices. Dinner: Nestle Honey Cheerios, Asda British Baking Potatoes, Sweet Potato , Baby Carrots , Chicken Breast, Tesco Chicken Gravy Granules, Everyday Essentials Yorkshire Puddings. more...
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Gaining 0.2 kg a Week
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jusyclarke's Weight History
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