Weigh In record (no journal entry) for 31 July 2023
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.60g | Prot: 82.95g | Carbs: 125.06g.
Breakfast: Bio Natur Plus Butter Laktosefrei, Alnatura Hafer Flocken, Alnatura Leinsamen, Black Tea, Tap Water, Migros Emmentaler AOP Mild, Blue or Roquefort Cheese. Lunch: Sweet Cherries (Queen Anne, Bing), Coop Naturaplan Maiswaffeln, Wild Rice (Cooked), Betty Bossi Spinat, Jasmine Rice, Cauliflower. Dinner: Bio Natur Plus Ziegen Schnittkäse, Green Cabbage, Salmon, Tap Water, Bio Natur Plus Cottage cheese laktosefrei. Snacks/Other: Coop Free from Lactose Glace, Coop Naturaplan Bio Jogurt Lactosefrei, Coop Naturaplan Bio Chocolat Noir 82%. more...
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steady weight
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