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I have been stable when I want to lose. But, considering my activity level has been so low from still recovering from being sick, I am not too miserable about it. I am starting to feel like I am ready to do more than just work and sleep. I am going to push myself this week to get to the gym a couple times and also workout at home. My roses are gearing up for their next flood of blooms. I have hundreds and hundreds of buds. This flower is from one of my bushes getting ready to go again! I hope you are having a good weekend. I am thankful for a day off!
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.86g | Prot: 44.09g | Carbs: 211.33g.
Breakfast: P.F. Chang's Chicken Pad Thai, Great Value Half & Half. Lunch: Potato Salad, Sweet Cherries . Dinner: Outshine Raspberry Fruit Bar (46g), Mezzetta Castelvetrano Whole Green Olives, Bell Peppers, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Taffy Town Salt Water Taffy. more...
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steady weight
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 Comments
I’m just coming off that same recovery from being sick for a long time. It’s tough! I hope you get back to where you are working toward and stay well!
30 Jul 23 by member: moko 13
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Careful, Melissa, you’re recovering from something that took you down pretty hard. Recognize it and cut yourself a break.
30 Jul 23 by member: Katsolo
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Thank you, moko! I wish the same for you. ☺️
31 Jul 23 by member: melissatwa
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Katsolo, I appreciate your words of wisdom... I'm not a very patient person with myself and tend to do stupid things when it comes to exercise sometimes. I did go for an 8 miler yesterday, but I didn't do the full ten of my normal route and I wasn't in a rush. I feel fine this morning and grateful I got away from home and stress and enjoyed my friends conversation and company. It sure felt like a victory to be able to move so much after feeling rotten for so long. Lifting weights and pushing to do strenuous things are a different story... I'll be careful. ☺️❤️
31 Jul 23 by member: melissatwa
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My roses remind me of you every day. ❤️🥰🌹
31 Jul 23 by member: wifey9707
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Melissa, will you accept this rose? (Too much bachelorette) 🙃😝
31 Jul 23 by member: Sternfan
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Gorgeous rose. None of mine are Hybrid Tea, and they all need trimming. Love, love, love roses.
31 Jul 23 by member: Snowwhite100
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Beautiful rose for a super lady!!! Enjoy your day off !!!👱♀️🐈⬛
31 Jul 23 by member: Maine coon
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Take it slow and let your body heal! Walking or light weights until your lungs and body return to normal. I still have no endurance. I'll do the elliptical for 10 minutes and I'm breathing heavy ..
That rose is gorgeous!🩷🩷
31 Jul 23 by member: Diana 1234
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You're doing great Melissa!
31 Jul 23 by member: bearnoggin
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31 Jul 23 by member: -MorticiaAddams
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31 Jul 23 by member: shirfleur 1
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melissatwa's Weight History
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