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thought I was doing so good,slipped up on my last day.
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 35.90g | Prot: 40.74g | Carbs: 260.23g.
Breakfast: Dried Cranberries (Sweetened), Porridge, Tesco Clear Honey, Bananas, Marks & Spencer Summer Berries, Weight Watchers Vanilla Yogurt. Lunch: Asda Red Seedless Grapes, Nescafe Unsweetened Cappuccino. Dinner: Grilled Chicken, Mixed Salad Greens, Nescafe Unsweetened Cappuccino. Snacks/Other: Coffee Cake, Kit Kat Kit Kat, Walkers Quavers (20g). more...
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steady weight
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brenda cowley's Weight History
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