Weigh In record (no journal entry) for 30 July 2023
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.95g | Prot: 41.70g | Carbs: 174.55g.
Breakfast: Trader Joe's Carb Savvy Tortillas , Casa Sanchez Hot Salsa Roja, Egg, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Kettle Corn, Apricots , Plums , Mission Restaurant Style Tortilla Chips, Casa Sanchez Hot Salsa Roja. Dinner: Quinoa Salad, TOPS Markets Corn on the Cob, Stella Rosa Stella Rosa Pink Wine. more...
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Losing 2.5 kg a Week
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Sternfan's Weight History
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