Weigh In record (no journal entry) for 10 October 2018
|
97.1 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1641 kcal
|
Fat: 81.14g | Prot: 75.06g | Carbs: 111.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saltine Crackers, Hormel Chili No Beans. Dinner: Schweppes Tonic Water, Vodka, Milk (Whole Milk), Ancient Nutrition Keto Feast, Butter (Salted), Broccoli. Snacks/Other: Kraft Zesty Italian Dressing & Marinade, Kroger Romaine Hearts, Coffee with Milk and Sugar, Vodka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|