Weigh In record (no journal entry) for 30 July 2023
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 74.20g | Prot: 60.80g | Carbs: 228.74g.
Breakfast: Water , Market Pantry White Sandwich Bread, Roasted Salted Cashew Nuts, Kroger Eggs (Large), Chop't Avocado , Sugar. Lunch: Apples , Black Beans (Canned), Brown Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Kale (Cooked), Pop Secret Movie Theater Butter Popcorn, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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