Weigh In record (no journal entry) for 30 July 2023
|
82.6 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 76.12g | Prot: 156.00g | Carbs: 294.48g.
Breakfast: Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Entenmann's Little Bites Fudge Brownies, 2% Fat Milk, Gatorade Thirst Quencher Fruit Punch (20 oz), Sweet Cherries (Queen Anne, Bing), Chicken of the Sea Mackerel. Lunch: Great Value Greek Nonfat Yogurt - Plain, Chicken of the Sea Mackerel, Golden Star Jasmine Rice. Dinner: Fettuccine Alfredo. Snacks/Other: Orchido Roasted Seaweed, Cheerwine Cheerwine (Bottle). more...
|
Gaining 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|