Weigh In record (no journal entry) for 30 July 2023
|
119.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 91.12g | Prot: 102.99g | Carbs: 218.51g.
Breakfast: Tesco Mango Chunks, Tesco Clear Honey, Yeo Valley 0% Fat Super Thick Creamy Yogurt , Tesco Coconut Drink , Sainsbury's Chia Seeds , Nairn's Gluten Free Instant Porridge Oats, MyProtein Vegan Blend. Lunch: Lindahls Pro+ Kvarg Banoffee Pie, Tesco Medium Avocado, Juvela Bread Roll. Dinner: Gluten Free Bread, Chunky Bean with Ham Soup (Canned) , Tesco Medium Eggs, Tesco Finest Pork & Honey Chipolatas. Snacks/Other: Gosh Sweetcorn & Quinoa Bites, Gosh Veggie Cocktail Sausages , Almond Butter, Medjool Dates . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emma Devlin Young's Weight History
|