Weigh In record (no journal entry) for 30 July 2023
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 114.90g | Prot: 123.43g | Carbs: 152.03g.
Breakfast: Honig, Wasa Rustikal, Kamillentee, Ei, Aprikosen, Rama Culinesse Buttergeschmack, Knollensellerie, Grüne Erbsen (Gefroren), Gut & Günstig Weizenbrötchen, Italiamo Italiamo Cantuccini mit Mandeln, Baumanns Hässliche Baumanns Hässliche, Weihenstephan Butter, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Aldi Schokobrötchen , Milbona Kaffeesahne 12%. Dinner: REWE Beste Wahl Stückige Tomaten, Knoblauch, Cucina Nobile Tomatenmark, King's Crown Tomaten Passiert, Schalotten, Aldi Hackfleisch. Snacks/Other: Wurzener Flips, Zitronensaft, Gut & Günstig Speise Quark 20% Fett, Magerquark. more...
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Gaining 0.2 kg a Week
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