Weigh In record (no journal entry) for 30 July 2023
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57.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.63g | Prot: 47.30g | Carbs: 117.30g.
Breakfast: Alpro Greek Yogurt Plant Based, Tesco Tomato, Holy Moly Guacamole Original, Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Strawberries, Yutaka Miso Soup Paste, Tesco Mussels, Mama Instant Rice Vermicelli Noodles. Dinner: Tesco Smoky Tomato & Butter Bean Dip, Tesco Iceberg Lettuce, Tesco Greek Kalamata Olives, Tesco Finest Smoked Salmon, White Potatoes (Flesh and Skin) . more...
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Losing 1.4 kg a Week
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Silis019's Weight History
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