Weigh In record (no journal entry) for 30 July 2023
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52.3 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.78g | Prot: 36.14g | Carbs: 163.02g.
Breakfast: Flora Light, Heinz Baked Beans , Najma Turkey Rashers, Hovis Seed Sensations (Small). Lunch: Coconut Biscuit, Haribo Starmix, Homemade Pizza. more...
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Losing 16.1 kg a Week
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hoe4angels's Weight History
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