Weigh In record (no journal entry) for 09 March 2015
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88.2 kg
Lost so far: 32.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 12.75g | Prot: 33.25g | Carbs: 140.25g.
Breakfast: Cream of Wheat Cream of Wheat, United Dairy Ultra Skim Fat Free Milk. Lunch: Nature's Promise Organic Gala Apples, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Publix Medium Eggs, Yoplait Greek 100 Yogurt - Vanilla, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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Losing 1.9 kg a Week
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Kvandusen719's Weight History
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