Weigh In record (no journal entry) for 29 July 2023
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.75g | Prot: 77.33g | Carbs: 150.98g.
Breakfast: Great Value String Cheese, Blackberries, Dannon Light & Fit Greek - Strawberry. Lunch: Navels Oranges, Lasagna with Meat. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger Wild Caught Solid White Albacore Tuna, Safeway Salad Macaroni. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Losing 0.1 kg a Week
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redrose54's Weight History
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