Weigh In record (no journal entry) for 29 July 2023
|
71.1 kg
Lost so far: 15.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 24.50g | Prot: 69.34g | Carbs: 202.25g.
Breakfast: Great Value Half & Half, Bananas . Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries. Dinner: Sweet Cherries , Mayonnaise , Kirkland Signature Canned Chicken. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|