Weigh In record (no journal entry) for 29 July 2023
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69.6 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Exercise:
planks - 3 minutes, Driving - 3 hours, Housework - 45 minutes, walking - 2 hours, Sleeping - 8 hours, Cooking - 2 hours, wall push ups - 10 minutes, Sewing - 3 hours, Resting - 5 hours and 2 minutes. more...
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Losing 1.1 kg a Week
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