Weigh In record (no journal entry) for 29 July 2023
|
62.3 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 32.08g | Prot: 95.74g | Carbs: 117.89g.
Breakfast: Egg, Breadway Whole Wheat Toast, Chobani Nonfat Plain Greek Yogurt (170g), Kashi Protein Waffles, Turkey meatballs. Lunch: Tortilla Corn Chips, Marinated Fish (Ceviche). Dinner: Tequila, Chardonnay Wine, Red Sweet Pepper, Publix Baking Potatoes, ShopRite Baby Bella Mushrooms, Marinated Fish (Ceviche), Tortilla Corn Chips. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Baileys Original Irish Cream, Expo Fresh Strawberries . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbieortega's Weight History
|