Weigh In record (no journal entry) for 29 July 2023
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67.4 kg
Lost so far: 17.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 96.68g | Prot: 131.60g | Carbs: 232.49g.
Breakfast: Simply Protein Dark Chocolate Sea Salt, Hershey's Milk Chocolate with Almonds, Great Value Sun-Dried Raisins, Great Value Pure Cane Sugar, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt. Lunch: Roasted Potato, Deep Fried Potato French Fries (from Fresh), Steak and Cheese Sandwich on Roll. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Skittles Original (Package), Klondike Krunch Ice Cream Bar, Cheesecake Factory Lemon Raspberry Cream Cheesecake. more...
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Gaining 1.9 kg a Week
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marm0ora's Weight History
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