Weigh In record (no journal entry) for 29 July 2023
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.54g | Prot: 24.87g | Carbs: 96.70g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Fried Egg , Hovis Wholemeal Bread. Lunch: Sainsbury's Rich Tea Biscuits. Snacks/Other: Nestle Yorkie Raisin & Biscuit. more...
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Losing 0.6 kg a Week
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