Weigh In record (no journal entry) for 29 July 2023
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58 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 59.14g | Prot: 79.28g | Carbs: 49.01g.
Breakfast: Cathedral City Our Plant Based Cheddar, Tesco Tomato &Basil Stir in Sauce , Warburtons Wholemeal Bread (Medium). Lunch: Tesco Simple Side Salad, Beef Steak. Dinner: Mcintosh Rump Steak, Mcintosh Beef Bavette. more...
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Losing 3.5 kg a Week
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Silis019's Weight History
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