Weigh In record (no journal entry) for 09 March 2015
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110.6 kg
Lost so far: 24.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 45.31g | Prot: 77.12g | Carbs: 251.69g.
Breakfast: Deli Sliced Ham, Turkish Coffee, Candia Labneh zero fat, Trader Joe's Lightly Salted Rice Cakes, Cucumber (with Peel). Lunch: Radishes, Potatoes (Flesh, with Salt, Boiled), Vegetable Oil, Trader Joe's Steamed Lentils, Cooked Celery, Frieda's Swiss Chard. Dinner: Market Pantry Deli Style Sliced Cooked Ham, Whole Foods Market Whole Wheat Pita, Red Tomatoes, Cucumber (with Peel), laklouk Double Creme Light, Tahini Sesame Butter Seeds, Cooked Celery. Snacks/Other: Fruit Salad, America's Choice California Navel Oranges. more...
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4072 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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desperate1964's Weight History
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