Weigh In record (no journal entry) for 28 July 2023
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71.6 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 17.12g | Prot: 54.82g | Carbs: 123.59g.
Breakfast: Great Value Half & Half. Lunch: Pineapple, Chocolate Chip Cookie, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Cherries . more...
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Gaining 1.6 kg a Week
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melissatwa's Weight History
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