Weigh In record (no journal entry) for 28 July 2023
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71.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.98g | Prot: 48.02g | Carbs: 173.40g.
Breakfast: Starbucks Chai Tea Latte (Venti). Lunch: Meatless Quesadilla with Cheese. Dinner: Talenti Madagascan Vanilla Bean Gelato, 365 Bean & Cheese Burrito. more...
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Losing 1.3 kg a Week
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Sternfan's Weight History
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