msmona2016's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

72.6 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1343 kcal

Fat: 65.50g | Prot: 58.65g | Carbs: 133.54g. Breakfast: Scrambled Egg , Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits . Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Lettuce, Cheese Pizza. Snacks/Other: Metamucil Sugar Free Metamucil, Clementines . more...

2276 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 3 hours and 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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msmona2016's Journal, 28 Jul 23

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msmona2016's Weight History