arinwulandari74's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

60 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1418 kcal

Fat: 42.73g | Prot: 68.91g | Carbs: 187.60g. Breakfast: Nasi Putih, BonCabe Mie, Ayam Brand Ayam Serundeng. Lunch: Susu Coklat (Rendah Lemak ). Dinner: Bakso Aci, Telur Rebus. Snacks/Other: Pocari Sweat Pocari Sweat . more...

1840 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arinwulandari74's Journal, 28 Jul 23

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arinwulandari74's Weight History