Weigh In record (no journal entry) for 08 March 2015
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88.5 kg
Lost so far: 31.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 8.56g | Prot: 56.19g | Carbs: 79.53g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Thomas' Original English Muffins, Kraft Singles Fat Free American Cheese Slices, Kroger Eggs (Large). Dinner: Broccoli , Ian's Panko Bread Crumbs - Italian Style, Whiting (Fish) (Mixed Species). Snacks/Other: Nature's Promise Organic Gala Apples. more...
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Losing 1.9 kg a Week
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Kvandusen719's Weight History
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