Weigh In record (no journal entry) for 08 March 2015
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110.3 kg
Lost so far: 25.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 166.38g | Prot: 95.87g | Carbs: 178.50g.
Breakfast: Extra Virgin Olive Oil, White Pita Bread. Lunch: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Goat Cheese. Dinner: Cheddar Cheese, White Pita Bread. more...
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3075 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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