Curseyoualcohol's Journal, 08 Mar 15

Weigh In record (no journal entry) for 08 March 2015

121.6 kg Lost so far: 51.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

422 kcal

Fat: 25.15g | Prot: 30.63g | Carbs: 16.56g. Breakfast: Carrots, Tesco Houmous, Smoked Mackerel. more...

3255 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Curseyoualcohol's Weight History