Weigh In record (no journal entry) for 27 July 2023
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.01g | Prot: 37.29g | Carbs: 69.95g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast, McCain Superfries Spicy Xtracrispy. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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