Weigh In record (no journal entry) for 27 July 2023
|
110.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 75.77g | Prot: 146.54g | Carbs: 200.06g.
Breakfast: Nuii Salted Caramel & Australian Macadamia Ice Cream, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice, Mixed Salad Greens, Cooked Lentils. Tea: Apples , Almond Butter. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Thomas 1981's Weight History
|