Weigh In record (no journal entry) for 27 July 2023
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.91g | Prot: 62.75g | Carbs: 172.17g.
Breakfast: Cathedral City Our Plant Based Cheddar, Mission Mini Wraps, Tesco Tomato &Basil Stir in Sauce. Lunch: Yutaka Miso Soup Paste, Sainsbury’S King Prawns, Thai Dragon Rice Stick Noodles. Dinner: Sainsbury's Strawberries, Tesco Greek Kalamata Olives, Tesco Asparagus Tips, Tesco Cherry Tomatoes, Tesco Cucumber , Asda Iceberg Lettuce, Tesco Seabass Fillers Soy & Ginger. Snacks/Other: Tesco Plant Chef Raspberry Passion Fruit Yogurt, Alpro Caramel Plant Based Dessert, Little Moons Motchi Sorbet Pineapple & Mandarin. more...
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Losing 1.4 kg a Week
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Silis019's Weight History
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