Weigh In record (no journal entry) for 27 July 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.64g | Prot: 48.72g | Carbs: 149.10g.
Breakfast: 7-11 火龍果, 光泉 無糖優格, Myprotein 格蘭諾拉麥片, Costco 科克蘭無調味綜合堅果 (10g), 藍莓, 香蕉. Lunch: 奕順軒 YQ餅, 全家 四川香麻嫩雞胸 (90克), 煮熟的椰菜花（烹飪中不加油）, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 雞蛋（整個）, 櫛瓜, 巴馬芝士（切絲狀）, 統一 陽光低糖高纖豆漿, 梨. Snacks/Other: 旺旺 仙貝, 蜜桃, 櫻桃. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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