Weigh In record (no journal entry) for 27 July 2023
|
100.2 kg
Lost so far: 14.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 30.84g | Prot: 53.39g | Carbs: 251.56g.
Breakfast: Sriracha-Sauce, Alsan Alsan-Bio, Basmati-Reis (Gekocht), Grüne Brechbohnen (Gefroren). Lunch: Kirschtomaten, Bamboo Garden Nori-Blätter, Sriracha-Sauce, Gurke (mit Schale), Basmati-Reis (Gekocht). Dinner: Traubensaft, Gurke (mit Schale), Kaufland Lauchzwiebel, Zucchini, Alsan Alsan-Bio, Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|