Weigh In record (no journal entry) for 26 July 2023
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96.9 kg
Lost so far: 8.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 71.50g | Prot: 60.50g | Carbs: 123.00g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Arby's Arby’s Sauce, Arby's Horsey Sauce, Arby's Classic Roast Beef. Dinner: Great Value Medium Black Olives, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Kind Nuts & Spices Cashew & Ginger Spice, Country Time Lemonade , Kellogg's Rice Krispies Treats Mini Squares. more...
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Losing 3.2 kg a Week
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Poorflick's Weight History
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