|
Help now needed to reverse fatty liver must do this
|
88.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 13.58g | Prot: 63.82g | Carbs: 188.22g.
Breakfast: Fuel 10K Oat Muffin. Lunch: By Sainsbury's Nectarines, Hovis Granary Bread, Tesco Sliced Pickled Beetroot, Aldi Torchon Ham, Sweet Red Peppers , Sainsbury's Mixed Leaf Salad. Dinner: Aldi Jaffa Cakes, Sainsbury's Microwave Brown Rice, Aldi Tinned Tomatoes, Green Peas (Frozen) , Sainsbury's Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas , Sainsbury's Granny Smith Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnome1955's Weight History
|