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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1852 kcal
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Fat: 161.20g | Prot: 81.87g | Carbs: 13.04g.
Breakfast: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Lunch: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Dinner: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. more...
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2392 kcal
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Exercise:
Sleeping - 4 hours and 23 minutes, Resting - 19 hours and 12 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.5 kg a Week
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