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bel 86
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 80.49g | Prot: 133.46g | Carbs: 125.01g.
Breakfast: Funny Nuts Şekersiz Fıstık Ezmesi, Salatalık (Kabuklu), Siyah Zeytin, Ekici Tel Peyniri, Susamlı Simit, Yumurta, Yumurta. Lunch: Rawberry Peanut&Choco. Dinner: Domatesler, Soğanlar, Zeytinyağı, Et Sote, Pişmiş Yağsız Dana Eti, Şehriyeli Pilav. more...
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Losing 1.4 kg a Week
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feburarist's Weight History
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