Weigh In record (no journal entry) for 07 March 2015
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92.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 72.02g | Prot: 103.77g | Carbs: 96.03g.
Breakfast: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Better Bakery Turkey & Provolone Pretzel Melt. Lunch: Great Value Bread & Butter Chips Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Twix Twix (Fun Size). more...
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Losing 9.5 kg a Week
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nursekatchew's Weight History
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