Weigh In record (no journal entry) for 26 July 2023
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.21g | Prot: 53.94g | Carbs: 113.48g.
Breakfast: Tesco Tomato &Basil Stir in Sauce , Cathedral City Our Plant Based Cheddar, Mission Mini Wraps. Lunch: Yutaka Miso Soup Paste, Sainsbury’S King Prawns, Thai Dragon Rice Stick Noodles. Dinner: Sainsbury's Strawberries, Tesco Lamb Leg Steaks, Tesco Capers, Tesco Greek Kalamata Olives, Tesco Cherry Tomatoes, Tesco Cucumber , Asda Iceberg Lettuce. more...
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Losing 0.7 kg a Week
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Silis019's Weight History
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