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38.3% b/f. Broke the 110kg barrier, but that is after a 36hrs fast.. Be eating later today, so might put some back on, albeit ive been gym this morning, weights for arms and quarter of mile in pool. Hoping to go back this afternoon, for 5 mins high intensity workout and another quarter mile in pool. edit.. went back and did 5 mins hit on cycle, qtr mile swim and more hot tub lo. oh forgot to mention did 10 000 steps as well
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109.9 kg
Lost so far: 25.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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