Weigh In record (no journal entry) for 25 July 2023
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.84g | Prot: 33.18g | Carbs: 108.48g.
Breakfast: Heavy Cream, Whole Milk, Banana Bread. Lunch: Chicken Casserole, Banana Bread. more...
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Losing 3.2 kg a Week
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 Comments
25 Jul 23 by member: shirfleur 1
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Thank you, Shir. Just bouncing around but seeing a slight downward trend.
26 Jul 23 by member: melissatwa
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melissatwa's Weight History
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