Weigh In record (no journal entry) for 25 July 2023
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97 kg
Lost so far: 42.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 97.53g | Prot: 62.13g | Carbs: 93.30g.
Breakfast: Ja! Schmelzkäse, Gut & Günstig Pflanzen Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Reis (Gekocht), Sauce Hollandaise, Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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♡Flamingo♡'s Weight History
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